Overcome your negative actions and take control with help from Bernard Golden PhD Anger Management Education in Chicago, Illinois. Bernard is the author of several books that focus on effective anger management strategies, including his new release, Overcoming Destructive Anger: Strategies That Work (Johns Hopkins University Press, 2016; Also published in Chinese, 2018).
“In this step-by-step guide, Dr. Golden offers an innovative combination of skills to transform the harsh inner environment that leads a person to unhealthy anger. This book is essential reading for anyone who wants to drop the sword and make friends with themselves and others.”–Christopher Germer, PhD, Harvard Medical School, author of The Mindful Path to Self-Compassion
“A lifeline for those who struggle with the devastating consequences of destructive anger, this wonderful book will help people cultivate a healthy relationship with anger by cultivating a healthy relationship with themselves. It is filled with wise and compassionate insight into how to understand and work with feelings of anger.”–Kristin Neff, University of Texas at Austin, author of Self-Compassion: The Proven Power of Being Kind to Yourself.
“Bernard Golden has written a comprehensive book/workbook that combines clear explanatory segments with an abundance of useful (and interesting) exercises. He centers this book around the concept of self-compassion and in doing so indicates his deep awareness that self-hatred lies at the core of many individuals’ chronic anger problems. I was particularly appreciative of the framework he developed in a step by step manner explaining how anger develops and is maintained. I believe this volume will help bring mindful meditation more fully into the treatment of anger issues.”–Ron Potter-Efron, PhD – Director of Anger Management and Domestic Violence Services Eau Claire, Wisconsin Area, author of over a dozen books on anger management.
Healthy Anger: How to Help Children and Teens Make Sense of and Manage Anger in Everyday Life (Oxford University Press, 2002; Also published in Polish and Spanish)
“At first, Healthy Anger seems like an oxymoron. But Bernard Golden helps us understand how anger can be not only normal, but essential to healthy growth–if we know how to guide and control it. And Golden shows us in plain, easy steps how to help our children do just that.” –Myrna B. Shure, Ph.D. – author of Raising a Thinking Child
“Healthy Anger is a comprehensive sourcebook of practical information for parents. A vital message in this book is that anger does not need to lead to violence. Highly recommended.” Charles E. Schaefer, Ph.D. – Professor, Psychology Department, Fairleigh Dickinson University
“Golden confirms what I have long suspected- the origins of ‘toxic’ anger reside in childhood. I found the discussion of “child logic” and shame especially helpful. I will be a better anger therapist for having read this book!” – W. Doyle Gentry,Ph.D. – author, Anger-Free: 10 Basic Steps to Managing Your Anger
Bernard Golden’s ‘Unlock Your Creative Genius” is a must read for all students of creativity, as well as for writers, artists, inventors; and all individuals who feel their creative powers percolating just out of reach. It will become required reading in my course.”–Dr. Shelley Carson, author of Your Creative Brain, Lecturer and Assistant Head Tutor in Psychology at Harvard University, teaches the course “Creativity: Madmen, Geniuses, and Harvard Students.
To obtain these books visit Amazon™, Barnes & Noble™, other book sites or your local bookstore. For further information about my books, visit: https://www.amazon.com/author/bgolden