Links & Downloads
Start on the journey to a better life with guidance from Bernard Golden PhD Anger Management Education in Chicago, Illinois. For your convenience, Bernard has compiled the following links for resources that will aid you through your anger management journey.
Read about sibling bullying, a topic often ignored by parents and mental health professionals. View my most recent post on the Psychology Today website: https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/201906/sibling-bullying-call-it-its-name
Regarding guidelines to help couples manage conflict: https://itunes.apple.com/us/po dcast/i-do-podcast-with-chase-sarah/id840534227
There is a variety of mindfulness meditation downloads available, including some by Jon Kabat-Zinn, Mark Williams and Daniel Goleman.
**For low-fee counseling you can contact: https://www.opencounseling.com/illinois/chicago