Links & Downloads

Start on the journey to a better life with guidance from Bernard Golden PhD Anger Management Education in Chicago, Illinois. For your convenience, Bernard has compiled the following links for resources that will aid you through your anger management journey.


Read about sibling bullying, a topic often ignored by parents and mental health professionals. View my most recent post on the Psychology Today website:


Anger Management Techniques
American Psychological Association – a directory of anger management specialists
Greater Good
Mindful Self-Compassion
Jon Kabat-Zinn’s Website

Body relaxation and scan: 

This exercise is intended to help you become mindful of your body and what your muscles feel like when they are relaxed.

Cultivating your compassionate self:

This exercise can help you to access and connect with your compassionate self.

Regarding guidelines to help couples manage conflict: dcast/i-do-podcast-with-chase-sarah/id840534227


Youtube video:

I-Tunes Downloads

There is a variety of mindfulness meditation downloads available, including some by Jon Kabat-Zinn, Mark Williams and Daniel Goleman.

**For low-fee counseling you can contact:

1E Delaware Place Suite 310, Chicago, IL 60611

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