Links & Downloads
Start on the journey to a better life with guidance from Bernard Golden PhD Anger Management Education in Chicago, Illinois. For your convenience, Bernard has compiled the following links for resources that will aid you through your anger management journey.
Regarding guidelines to help couples manage conflict: https://itunes.apple.com/us/po dcast/i-do-podcast-with-chase-sarah/id840534227
There is a variety of mindfulness meditation downloads available, including some by Jon Kabat-Zinn, Mark Williams and Daniel Goleman.